aerobic-step

Aerobic Step Guide: Everything You Need to Know About Steppers

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Get more out of your at home workouts with an aerobic step. This equipment is cheap and easy to use, while still providing fun and effective workouts.

If you want to try something new with your home workouts, check out our guide below. It’s got everything you need to know to purchase the ideal stepper for you:

Why Aerobic Steps are the Best Choice for At-Home Workouts

Although they tend to be associated with just aerobics, steppers are a versatile and functional piece of equipment.

That’s because the basis of this equipment is really the raised platform. This flat surface can be used as a step, a bench, a seat, and a deck all in one. Naturally, that opens up a much wider range of exercises.

Here are some examples of other exercises you can do with Steppers:

  • Calisthenics
  • Pilates
  • Plyometrics
  • Weights

Of course, that’s not to disregard their main purpose as aerobics equipment. Steppers are a simple way to add more intensity to your regular cardio.

With these, you can still work out in small space, without much set-up. And you’ll still be doing an effective, challenging workout.

Here are some of the other benefits of this equipment:

  • Easy to Store
  • Portable
  • Great for Low Impact Workouts
  • Appropriate for any Fitness Level

As you can see, there are a ton of great reasons to try aerobic steps. They’re a versatile piece of equipment that you can adapt to just about any fitness need.

Aerobic Step Features

Before you consider choosing an aerobic step, it’s important to understand the different features that are available. These features will impact the versatility of the stepper, as well as how easy it is to use.

Deck Length and Width

The length and width of the deck is important, because it will limit the variety of exercises you can do.

A longer deck is a more functional option. With these, you can lie down or sit comfortably, making them better for calisthenics, Pilates, and weights.

They’re also a good choice if your focus is aerobics. The larger the deck, the easier to is to do the quick, steady movements required by aerobic workouts.

A shorter, wider deck is better for things like plyometrics. There are also good for aerobics, however you’ll need to be more careful. Since these have less surface area, it’s easier to misstep if you’re not paying attention.

But smaller options also have the practical benefit of being more portable, and easier to store. If you’re working with less space, they may be a better option.

Check out these exercise step platform options if you prefer a smaller style.

Adjustable Options

Another important feature is the ability to adjust the height of the deck.

Most step options come with risers. These are additional feet that you can place beneath the deck to increase the height. Of course, you can remove them to lower the height as well.

The benefit of greater height is that it gives you a more challenging aerobic workout. It’s also better for certain weight and calisthenic exercises.

There are also options that allow you raise a portion of the deck. This turns the deck into a seat, which is helpful for weight exercises.

In addition to the added function, some models in this style also provide extra storage. The space underneath the raised portion can be used to keep hand weights, resistance bands, and other small items.

Check out these adjustable aerobic stepper options if you want something functional.

Price

Apart from the practical and functional features, price is another important aspect to consider.

With steppers, it’s easy to get a bargain. You’re not necessarily going to pay more for better features. Although it’s true that the most functional options, with the most features, come with a large price tag.

Adjustable options that convert into seats, for example, often cost upwards of one hundred dollars.

However, cheaper options still have large decks and adjustable risers. These give you a lot of functionality at a lower cost. In fact, there’s a wide selection available for less than thirty dollars.

Apart from the features, the brand can also influence the price. If you get an option from a reputable sports equipment company, you’re going to pay more.

There is something to be said for the quality of brand name items. However, the greater cost may not outweigh some of the smaller benefits and features.

If you’re looking for budget friendly options, check out our list of cheap aerobic stepper options. If you’re willing to pay more for the brand and functionality, check out these Reebock aerobic stepper options instead.

Making Your Decision

If you’re confused about which stepper would be right for you, consider the limitations of your space and budget. Most options are going to allow you to do multiple types of exercise. That means budget and space are the bigger priorities.

If you’re working out in a smaller space, getting a shorter deck, around 12 inches or so, is better. It’s also good to consider getting an option that prioritizes storage.

With adjustable options, get one that allows you to store the risers beneath the deck. With these, you don’t have to worry about storing any extra pieces. Everything goes together and is easy to take out or put away as needed.

If you’re serious about turning your space into a home gym, then a more functional option is the better choice. Adjustable options, especially those with the adjustable platforms, are larger and more expensive. But they can replace other pieces of equipment.

With these, you can do a wide range of exercises with just one piece of gear. That maximizes your workout ability, without costing you money and space.

Of course, there may be some other concern on your mind that’s not addressed here. If that’s the case, don’t worry. There’s a wide enough variety of options, that you should be able to find something suitable.

Getting More from Your Workouts

If you’re looking for a great way to maximize your space for at home workouts, steppers are the perfect option.

They’re versatile equipment, that allows you to do multiple types of workouts at home. They’re also one of the most affordable options for at home gym equipment.

So try an aerobic step, and get more from your workouts.

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