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If you want to take your at home workouts to the next level, try an exercise step platform. This affordable, easy-to-use equipment, can help make your next workout both fun and challenging.
What is an Exercise Step Platform?
Fundamentally, this equipment is a raised box or rectangle that you step on, hence their other name: steppers.
They can be used for cardio, or to increase the intensity of certain callisthenic exercises.
The type of stepping, as well as what specific exercises you’re doing, depends on the type of stepper.
The Different Steppers
There are two main types of steppers: fitness stools and aerobic steppers.
The distinction may not seem that important, but it’s actually a key part of purchasing one. Each is connected to very different types of exercise, as well as fitness benefits.
As such, you need to know what sets them apart before making your purchase. Here’s all the basics to get you started:
Aerobic steppers are rectangular boxes, usually made out of plastic. They can either sit directly on the floor, or be raised slightly. There are also adjustable options, that allow you to increase or decrease the height as you please.
They are primarily used for cardio. You do aerobic workout routines with these, which usually involve stepping onto, and off of, the surface of the stepper.
Of course, that’s just the basics.
There are plenty of other great workouts to suit just about any fitness need.
This is especially true if you’re just starting your fitness journey. This type of equipment is perfect for beginners. They’re easy to use, and there are tons of good workouts focused on building fitness.
There’re quite a few different names for this type of equipment. You may also see them under high steps, plyometric boxes, and risers, just to name a few.
At the end of the day, these look very similar to aerobic steppers. The key differences are that they’re smaller, taller, and can be made form a wider variety of materials.
They’re also used for a totally different range of exercises:
Here are some of the exercises you can do with this type of equipment:
- High Steps
- Toe Taps
- Russian Twists
- Tricep Dips
As you can see, the common theme is calisthenics. Typically, the box is used to increase the intensity of common callisthenic moves, such as push-ups and squats.
They’re designed more to help you tone and build muscle. That’s very different from aerobics, which are meant for cardio, stamina, and cardiovascular health.
It is true though, that some of the moves carry over from aerobic stepper workouts. There are, for example, plenty of jumps, lunges, and steps that you can do. In this case though, you’re not doing those moves for cardio.
The Benefits of Steppers
In terms of fitness, both steppers are great options to introduce to your routine.
The fitness stool is perfect if you want to get more out of your calisthenics. They’re also a good way to shake things up if you’re getting bored.
Aerobic steppers are excellent choices because they’re low impact. You’re getting all the cardio benefits of things like running, just with less pressure on your joints.
They also happen to be fun! Routines are high energy and easy to follow, making them ideal for anyone who likes things like dance workouts.
A practical benefit of this type of equipment is that it’s so convenient. With both types, you can set them up easily at home. They don’t take up a lot of space either, so you can even use them in smaller spaces.
Which Stepper You Should Purchase
Which type of stepper you purchase comes down to one thing: aerobics.
You can’t really do proper aerobic routines with fitness stools. If that’s fine with you, then a fitness stool is probably a good choice. It’s better for a wide range of calisthenics, and similar workouts.
If you do happen to like aerobics, then an aerobic stepper is the better choice. You need these in order to do the sort of high intensity workout routines that these are none for.
They also happen to work fine for both types of exercise.
You can use aerobic steppers for most of the callisthenic exercises mentioned with fitness stools. Just keep in mind that the difficulty will be less, since steppers tend to be shorter.
You can even use them as a weight bench. Adjustable options can be folded into a bench, or you can just increase the height.
Overall, aerobic steppers are a good, versatile choice for anyone who enjoys many types of exercise.
If you’re interested in checking out this sort of equipment, here are some great options. Both are available online, and have a good price point.
Fitness Stool Option
Check Price at Amazon.com
If you’re looking for a foam aerobic step, this is a good option. Foam works well for these because it’s lower impact and carries less risk of injury.
This particular option is fairly large, which is better for plyometric exercises, or other jump related moves. It’s also got three different heights, which is a good amount of variety for this type of equipment.
The main downside to these is that they’re definitely pricier than most aerobic steppers. This option has a decent price, but if you want something cheaper, you’ll have to go with wood.
Aerobic Step Option
Check Price at Amazon.com
This option is the quintessential adjustable stepper, at an affordable price. It comes with two different heights, and the risers can fit under the deck for easy storage.
Options like these are ideal if you want to use the stepper for aerobics first and foremost. However, it’s still an option that can easily double as a bench. You can also use it for calisthenics as well.
Getting More From Your Workout
Working out at home is convenient, but it can also feel limiting. You don’t have access to the same range of machines and equipment that you do at the gym.
But there are still ways you can get an equivalent workout, without all the fancy equipment.
Things like aerobic steppers and fitness stools are a great example of this. You can use them for a range of exercises from basic cardio to toning to weight lifting. But they’re easy to store, and you can even use them in small spaces.
Home workouts don’t have to be bland. Get more from your fitness routine with an exercise step platform.