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Workout from the comfort of the great indoors with step aerobics at home. These workouts are perfect for doing indoors, at your convenience.
No matter what your schedule or space constraints, you can do these fun cardio workouts.
Benefits Step Aerobics at Home
There are plenty of reasons to choose stepping as your indoor exercise of choice. Here are just some of the reasons why it’s such a popular option:
One of the best things about steppers is how convenient they are. They don’t involve a lot of equipment that you need to set-up and store. There’s also no learning curve for how to use them.
Just clear your workout area, set the stepper on a secure surface, and you’re good to go!
And because they involve so little effort to prepare, you’ll feel more motivated to actually stick to your workouts!
One of the best parts about stepping is how flexible it is. You can do it for ten minutes or an hour, the choice is up to you. Because of the easy set-up, you can also do it whenever you want.With this, it’s not difficult to fit some cardio into your schedule.
The other flexible aspect of this type of workout is that you control the difficulty.
There’s a wide range of workout options available. You can choose from easy beginners cardio, to challenging HIIT workouts, or whole-body routines.
It’s really up to you and your fitness needs!
You can also adjust the difficulty based on your schedule. If you don’t have a lot of time, just do an easy, ten-minute routine. With these, you’ll be able do so some quick cardio, without having to worry about needing a full shower afterwards.
And if you have the time available, go for longer, more difficult workouts.
For cardio, steppers tend to be easy on your body. They’re a better option if traditional running or cardio routines leave you with aching, sore joints.
That’s because most stepping routines are low impact. This means that they don’t put a lot of pressure or strain on your joints. And as a result, it’s easier for your body to keep with regular workouts.
Types of Stepper Workouts
There are a ton of different stepper exercises and routines that you can choose from. The main ones fall under three basic categories: cardio, calisthenics, and weight lifting.
Cardio is really the biggest reason people use steppers. They’re ideal because you can get into some surprisingly intense workouts, and yet they’re very low-impact.
These double as fitness boxes for calisthenics too.
Most of the exercises you can do with Plyometric boxes can be done with steppers. You may not experience the same intensity because they’re shorter, but they can still be done.
And you can even use them as weight benches! They’re perfect for chest and arm workouts at home. There are also adjustable options that can double as a proper weight bench, for other exercises.
How to Set Up Your Workout Area
In order to have a proper workout area, safety is key.
One of the biggest things to look out for with steppers is clearance. Make sure that you remove any tripping hazards in the area where you want to exercise.
You also want to make sure that you have clearance for your arms as well. You’ll be putting them out at your sides, above your head, and in front of you, so you’ll need space.
The other thing is making sure that the stepper is secure.
This isn’t an issue if you’re on carpet, but wood, laminate, and tile flooring can all be slick. You also have to consider that the feet can scratch up delicate flooring.
Rugs are another danger, since they can slide around with enough force.
For both cases, using an exercise mat is a good solution. These are usually designed not to slip, and they can help protect your flooring. Just make sure you lay it flat, and be careful not to trip on it while working out.
The other issue is to make sure that the stepper is level. You don’t want one side to be higher than the other, since it’s a tripping hazard.
How to Prepare for Your Workout
When using a stepper there are a few things you’ll want to have prepared.
Number one is a good pair of shoes. Shoes are the safest option, since they’ll give you more traction when you step on platform. They’re also better for your feet overall, since they can provide support.
You’ll also want to make sure your water is nearby. It’s easy to forget to put your water bottle within reach, but it’s important! It will help you work out longer, by staying hydrated.
Finally, make sure you can clearly see the routine that you’re using. If you’re using your tablet or laptop, make sure it’s sitting at eye-level. You can also cast workouts to your TV easily, using YouTube.
With that, you’re good to go!
Type of Steppers to Buy
Of course, if you want to do a stepper workout, you’ll need a stepper. There are plenty of quality, affordable options. There are also adjustable options, that allow for greater functionality.
Here are just two that will work great in any house or apartment:
Best Aerobic Step For Your Floors
What’s great about this option is that it comes with little pads on the bottom of the risers. As previously mentioned, these are better if you’re not working out on carpet.
Keep in mind, it would still be best to use it in conjunction with an exercise mat. However, if you don’t want to do that, this is a great option.
Fitness Step Board with Easy Storage
This one is a good option for indoor use, because it’s easy to store.
It’s an adjustable option, but you don’t have to worry about fussing with the extra risers. Instead, the risers fit right under the base.
This makes it much easier to keep around the house, especially if you don’t have a lot of space. All you have to do is tuck in the risers, and then store the main platform.
The platform on this option is also fairly long, which makes it more functional. You can lay on the deck and use it as a bench, or you can use it for other types of calisthenics.
Overall, it’s a convenient option if you want to do more than just cardio.
Making Fitness More Accessible
Working out doesn’t have to be something that takes up all your time or energy. You can cut out a lot of time and effort simply by changing up your workout location.
By staying indoors, in the comfort of your own home or apartment, you’re saving yourself a lot of trouble. And you can do it without having to limit your workouts either!
There are plenty of great options for making sure your indoor workout rivals that of a gym. One option, is maximizing the equipment that you purchase.
Steppers are a great option because they’re so versatile. You can use them with multiple types of workouts, even high intensity ones. And yet, they’re still easy to store and set up.
That’s what makes step aerobics at home the perfect choice for a convenient workout.