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Learn more about this fun workout option with our step aerobics for beginners guide. If you want to increase your activity level, but can’t commit to a gym, steppers are a great alternative.
Step Aerobics For Beginners Guide
For many, aerobic steppers are ideal because they allow you to get intense cardio at your convenience. You don’t even have to go to the gym! You can do these workouts wherever you want, for however long you want.
You can also get started with these workouts for cheap, with an affordable aerobic step. And they can be adjusted to any fitness level.
So is there any excuse not to get into stepping?
If you want to get into this type of workout, here is some basic advice for getting started:
Don’t Underestimate the Cardio
While stepping is a convenient and flexible workout, it’s by no means casual. Even simple ten-minute routines are going to get your blood pumping and your lungs working.
With that in mind, make sure you’re adjusting to your fitness level. Don’t jump into a thirty-minute, whole body routine right from the get go.
Don’t get discouraged either. a beginners routine may be difficult for you at first, but that’s fine. The point is that you’ll build up your stamina and fitness, so that you’ll be able to do whatever routine you want.
Good Routines for Beginners
There are tons of amazing stepper routines available for free, online. You can find a suitable one for just about any time length, fitness level, or exercise style.
Here are some great ones to start with:
- Basic 10 Minute Routine: This is the perfect routine if you want to earn what stepping is all about.
- 30 Minute Beginners Routine: If you’re confident in your fitness and coordination, this longer routine is a great starting point.
- Super Low Impact Routine: If you want something that’s easy on the joints, start here.
- Basic Dance Moves: If you really want to have fun, try a hip-hop routine. This video shows all the basic moves you can expect, so it’s perfect for anyone’s first workout. And if you enjoy it, there’s a ton of other great hip-hop stepper workouts.
- Beginner Friendly Regular Workout: This routine is easy to use daily or regularly. It also happens to be plus-size friendly! (Although the routine doesn’t use a stepper, many of the moves are suitable for one.)
From these, it’s easy to find a channel you like, and build up your endurance. Soon you’ll be able to do whatever workouts you want, no matter how intense!
Focus on Your Movements
These workouts are fun and convenient, but they do still require a lot of concentration.
For one, you always want to make sure that you’re stepping squarely on the platform. This means that your foot is in a place and position to properly balance your weight.
The other thing is to focus on using your muscles properly. You want to focus on engaging the muscles that need to be used in any given move. Doing so is going to help you get the best possible result from your workout, without injury or unnecessary strain.
Listen to the instructor of the video that you’re watching. They’re going to tell you the best way to do the moves they’re giving.
There are also some great general tips that you can follow. For example, maintaining proper posture and keeping your abs engaged is always great advice.
Maximize Your Workouts
If you want to get more from your exercise, there’s plenty of little modifications you can make.
To up the difficulty, add some extra weight. You can use hand and ankle weights to help you build more muscle.
There are also plenty of routines that incorporate hand weights, if you really want to work your arms.
In order to maximize your enjoyment, don’t forget that you can play your own audio.
After going through the routine once or twice, you can do it again on mute. With that, you can put on whatever workout music you enjoy.
Personally, I find that this makes me more excited and energetic while working out. It’s also fun since stepping is not that different from doing a dance routine.
Just make sure that you listen to the instructor for at least the first run-through. You don’t want to miss any important advice or instructions.
How to Prepare for Your Workout
When you’re ready to start your workout, there are a few things you need to do first.
Here are some important things to do in preparation for your workout:
- Have good running shoes on.
- Be aware of your surroundings.
- Keep your water bottle nearby.
A good pair of shoes is important for traction. If you work out in socks, or even in bare feet, you’re likely to slip. The platform on most steppers is plastic, so you want to make sure you’ve got shoes with some grip.
You also want to make sure that you’ve given yourself enough clearance. This is especially important if you’re working out in a small space at home.
During the routine, you’ll be kicking and punching and waving your arms. You’ll also be stepping around the platform, not just on it.
As such, you need to make sure you’ve left yourself enough space. It’s also important remove any rugs or anything on the floor. The stepper needs to be level and secure while you work out.
And lastly, it’s helpful to keep a bottle of water nearby. This is easy to forget, especially if you’re working out in your own home. But it’s handy of have around, and some routines even provide water breaks.
Just make sure it’s not anywhere where you might accidentally kick or hit it while working out.
Best Options for Steppers
If you don’t own a stepper, don’t worry! There are a ton of great options, suitable for just about any budget.
Here are some great options to consider:
12 Inch Aerobic Step
This option is a great one if you want to do a wider range of exercises. It’s got plenty of height adjustments, and it’s also lengthy. Those two features together make it a good choice if you want to use it for weights and calisthenics as well.
Small Aerobic Step
This option is wider than the previous one, but it’s smaller overall. It’s a better choice for apartments or for anyone who doesn’t have a lot of space. The wider platform also makes it perfect for cardio.
But these are just some of the great options available! You can also check out our guide on adjustable steppers, and exercise step stools for even more options.
Getting Started with Steppers
Stepping workouts are a great way to get in some convenient cardio. They’re low impact, fun, intense, and suitable for any fitness level. They’re also easy to adapt to any schedule, with routines ranging from ten-minutes to well over thirty.
No matter what your preference, you’re sure to find a suitable stepper routine.
That’s what makes step aerobics for beginners a great option for anyone looking to improve their fitness.